Exercising is an effective way to improve your mental health. Start your new year resolution and let off some steam by joining us for a private exercise class!
We are excited to offer two unique classes: choose between Lengthen & Strengthen and Barre Fit Burn.
Reserve your spot today!
Lengthen & Strengthen - the newest Barre Belle class that allows you to create space and breath into your specific muscle groups, right after working each region to exhaustion. Don’t let the slower pace class fool you, a good glowing sweat is to be expected.
Barre Fit Burn - the fantastic (all levels welcome) Barre class that focuses on toning your entire body while challenging your cardiovascular system with short cardio burst intervals.
Please note, both classes will take place at the same time. You will have the option to select the class you would like to join at time of purchase. Spots are limited.
JF&CS professionals will be there to answer questions and help explore some issues around life's stressors, the illnesses that we can't see, and how we can maintain or improve our mental health.
Proceeds will support The Bagel Club. The Bagel Club is a weekly socialization and support group where isolated adults with mental health issues can learn social skills and feel a part of the community in a respectful and safe environment. For more information, click here.
477 Eglinton Ave W | M5N 1A7
Sunday, January 26, 2020
(classes begins at 2:30pm sharp)
For more information, contact Jodi Klaiman at firstname.lastname@example.org | 416-638-7800 x 6279